Here are some other short resources to review. At the end of this section, you will find links to other helpful resources. A review of the other resources is optional (although strongly encouraged!).

 

Please read this UofT article on Seven tips for staying grounded as the world grapples with COVID-19

 

Please watch the video on 3 Steps to Coping With Anything (Including COVID-19)

 

Visit the Centre for Addiction and Mental Health's (CAMH) website to access more information on Coping with Stress and Anxiety.

 

Other Resources  (Optional but strongly encouraged to review)