Title: Wellness Resources
Course: COVID CURRICULUM (Export) > Section: Module 4: Mental Health & Wellbeing

Here are some other short resources to review. At the end of this section, you will find links to other helpful resources. A review of the other resources is optional (although strongly encouraged!).

Please read this UofT article on Seven tips for staying grounded as the world grapples with COVID-19

Please watch the video on 3 Steps to Coping With Anything (Including COVID-19)

Visit the Centre for Addiction and Mental Health's (CAMH) website to access more information on Coping with Stress and Anxiety.

Other Resources  (Optional but strongly encouraged to review)

- Centre for Addiction and Mental Health (CAMH)
- ECHO (CAMH) - Coping with COVID for health care workers has sessions twice per week and provides support to help providers cope during and after the COVID pandemic. These sessions are open to health care students (it is free) so you can register and drop in as a resource.
- COVID Care Learning Team Wellness & Resilience
- Good2Talk Student Helpline
- 5 Ways to Wellbeing
- University of Toronto Faculty of Medicine